“Self-Love: It costs nothing and you gain everything”

-Quote by Cleo Wade

Jessica is a certified eating disorder therapist and supervisor in NYC. She utilizes a collaborative approach and blends her psychodynamic, relational, and trauma training to treat adolescents, adults, couples, and families. She uses DBT, ACT, Mindfulness skills to target depression, anxiety, compulsive thoughts, addiction and pain. Her work focuses on understanding the personal link between behaviors and feelings in order to heal old wounds and live a fulfilling and balanced life.

The therapeutic process allows you to deepen the mind and body connection and bring unconscious thoughts and feelings closer to consciousness. Once feelings are conscious you can explore new ways to respond and process difficult emotions and situations.