What lies ahead of you and what lies behind you
is nothing compared to what lies within you.

-Mahatma Gandhi

Navigating life’s transitions and major milestones, even the celebratory ones, can induce big feelings. At times these experiences can feel overwhelming, lonely, dark and depressing, and leave you feeling anxious, confused, and scared. Whether you are graduating from High School or Law school, living on your own for the first time, or watching someone you love face cancer, transitions can be hard. They can bring intense emotions and uncertainties, leaving you feeling stuck or unsure of the next step.

During times of stress, it’s natural to turn to coping strategies—some of which can become harmful over time. Whether it’s struggles with an eating disorder, compulsive exercise or movement, substance use, shopping, or other behaviors, these challenges can feel even more intense when you’re facing big life changes.

You’re not alone.

Together, we can work through the discomfort of change, so you can step into the next chapter of your life with strength, resilience, and confidence.

Specializing in helping people with..

Anxiety & Depression

Anxiety and depression can affect every part of your life. Start reconnecting with loved ones, feeling more at ease with yourself, and looking forward to what’s ahead.

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Eating Disorders

Eating Disorders are complex and take a toll on one's body, mind, and the relationships in their life. Symptoms, behaviors, and disordered thinking require a collaborative team approach. Begin your path to healing and recovery.

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Trauma and PTSD

Trauma and PTSD can leave lasting emotional wounds. Take the first step toward feeling safer in your body, more present in your life, and empowered to move forward.

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If you are ready to get unstuck reach out to set up a free 20-minute consultation. Discover a safe space to develop new strategies and tools to navigate your life.