“Self-Love: It costs nothing and you gain everything”

-Quote by Cleo Wade

The therapeutic process allows you to deepen the mind and body connection and bring unconscious thoughts and feelings closer to consciousness. This allows you to develop new strategies and tools to manage difficult emotions and situations.

Jessica is a certified eating disorder therapist and supervisor in NYC. She utilizes an integrative approach and blends psychodynamic, relational, and trauma informed treatment to treat adolescents, adults, couples, and families. SMP, DBT, ACT, IFS, and Mindfulness skills are implemented to target symptoms and treat depression, anxiety, compulsive thoughts, addiction and pain. She focuses on understanding how the mind and body influence one another and can aide in repairing and healing parts of oneself.