Navigating life’s transitions and major milestones, even the celebratory ones, can induce big feelings. At times these experiences can feel overwhelming, lonely, dark and depressing, and leave you feeling anxious, confused, and scared. Whether you are graduating from High School or Law school, living on your own for the first time, or watching someone you love face cancer, transitions can be hard. They can bring intense emotions and uncertainties, leaving you feeling stuck or unsure of the next step.

During times of stress, it’s natural to turn to coping strategies—some of which can become harmful over time. Whether it’s struggles with an eating disorder, compulsive exercise or movement, substance use, shopping, or other behaviors, these challenges can feel even more intense when you’re facing big life changes.

You’re not alone.

Together, we can work through the discomfort of change, so you can step into the next chapter of your life with strength, resilience, and confidence.